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Stay healthy throughout your pregnancy by following these simple tips. Eating well will assist you have a healthy physiological state and a healthy baby. 1. do not forget breakfast.  attempt fortified ready-to-eat or au gratin breakfast cereals with fruit. Fortified cereals have value-added nutrients, like atomic number 20.     If you're feeling sick, begin with whole wheat toast. Eat additional food later within the morning. 2. Eat foods with fiber.  select a spread of vegetables and fruits, like carrots, au gratin greens, bananas, and melon.     Eat lots of beans and whole grains. attempt rice or oatmeal. 3. select healthy snacks.     Low-fat or fatless yoghurt with fruit     Whole grain nuts with fatless or low-fat cheese 4. Take a prenatal  nourishment with iron and folate on a daily basis. Iron keeps your blood healthy. folate helps forestall birth defects. 5. Eat up to twelve ounces every week (2 average me...

What Causes Nosebleed? Nosebleeds ar common. they'll be shuddery, however they seldom indicate a heavy medical drawback. The nose contains several blood vessels. These blood vessels ar set near the surface within the front and back of the nose. they're terribly fragile and bleed simply. Nosebleeds ar common in adults and youngsters between the ages of three and ten. There ar 2 forms of nosebleeds. associate anterior haemorrhage happens once the blood vessels within the front of the nose break and bleed. A posterior haemorrhage happens within the back or the deepest a part of the nose. during this case, blood flows down the rear of the throat. Posterior nosebleeds will be dangerous. Causes of nosebleeds There ar several causes of nosebleeds. A fulminant or infrequent  haemorrhage is never serious. If you've got frequent nosebleeds, you may have a a lot of major problem. Dry air is that the commonest reason for nosebleeds. Living in a very dry climate and employing a heating ...